Yes, Meaningful Change Is Possible

Depression, anxiety, and self-criticism stop you from meeting your true needs.

You feel increasingly disconnected from yourself and those around you.

Fear is keeping you from living the life you want.

You grew up in a family where true feelings were not welcome.

You feel confused, sad, and angry when you try to make sense of your childhood.

The same patterns keep playing out in your life over and over, and you feel helpless to make any change.

A new phase in your life has arrived, and you’re feeling overwhelmed with anxiety, not sure you can cope.

You feel the need to make a significant change but can’t find the courage.

The expectations of others seem to control you, and you’re afraid you’ll disappoint them by going your own way.

You want to get on with your life but feel overwhelmed by depression and sadness.

Whenever you take a risk or try something new, your inner judge viciously criticizes you.

Fear and doubt paralyze you.

You’ve reached a point where you know you need help.

If you don’t find a way to grow, you’re scared you may never find happiness or satisfaction.

You’ve been spinning your wheels long enough.

Therapy takes hard work. It often means confronting difficult and uncomfortable things.

You’re ready to feel alive again but scared of what it will require.

It all feels so overwhelming. You need some help.

The good news is – you don’t
have to do it alone.

That’s what I’m here for.

Stephen Colgan.

I have received help in my life, and I want to offer
help. We all need an ally sometimes.

Many years ago, an excellent psychotherapist helped
me change the direction of my life. That’s
when I knew what I wanted to do.

The support of a skilled, mature therapist can make
all the difference.

It starts with you reaching out.

Every journey begins with the first step.